Tuesday & Thursday, 9-9:30, 9:30-10:30 am 

This class focuses on muscular strengthening and range of motion, as well as cardio and stretching. 

You can customize your workout by attending the 9:00-9:30 flex & stretch OR the 9:30-10:30 strength, balance, & toning portion OR you are welcome to do the combo!

Although targeted at SilverSneaker, Silver & Fit, and Renew Active participants, all BCC members are invited to attend. 

There is no charge for SilverSneaker, Silver & Fit, or Renew Active participants and only $5/class if not a participant in a senior program.

Instructed by Susette Sigmon