silver & strong classic

Tuesday & Thursday, 9:45-10:45 am 

This class focuses on muscular strengthening and range of motion, as well as cardio and stretching. 

Although targeted at SilverSneaker, Silver & Fit, and Renew Active participants, all BCC members are invited to attend. 

There is no charge for SilverSneaker, Silver & Fit, or Renew Active participants and only $5/class if not a participant in a senior program.

Instructed by Susette Sigmon

silver yoga

tuesday & thursday 9am - 9:45am

focusing on grounding your mind, body, and soul, while improving flexiility, balance, and strength.
Although targeted at SilverSneaker, Silver & Fit, and Renew Active participants, all BCC members are invited to attend. 
There is no charge for SilverSneaker, Silver & Fit, or Renew Active participants and only $5/class if not a participant in a senior program.
Instructed by Susette Sigmon